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41.1 fat
44.3 water
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300.4 lb
Lost so far: 27.0 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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788 kcal
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Fat: 62.33g | Prot: 46.34g | Carb: 10.58g.
Breakfast: Cinnamon, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Stevia. Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, Egg, Butter , Broccoli Flower Clusters , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cream Cheese . more...
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4039 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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Kevin S. Bernier's weight history
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