Weigh In record (no journal entry) for 03 August 2019
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146.6 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1615 kcal
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Fat: 33.47g | Prot: 129.15g | Carb: 203.74g.
Lunch: Tumis Kangkung, Irisan Daging Babi (Ekstra tanpa Lemak), Daging Babi Asap (Diawetkan), Nasi Putih, Paprika Cabe Hijau (Kaleng), Udang (Karang) Rebus atau Kukus. Dinner: Nasi Goreng Ayam. Snacks/Other: Jeruk, Jambu Air, L-Men Platinum, Kue Apem, Kacang Merah (dengan Garam, Dimasak, Direbus). more...
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gaining 0.6 lb a week
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