Weigh In record (no journal entry) for 02 August 2019
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224.0 lb
Lost so far: 22.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1719 kcal
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Fat: 95.30g | Prot: 98.59g | Carb: 116.22g.
Breakfast: Fresh & Easy Organic Unsweetened Almond Milk, Nutiva MCT Oil, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer, Fried Egg, Calavo Avocado. Lunch: Thin Crust Cheese Pizza with Vegetables. Dinner: Brown Rice, Green Peppers, Onions, Fried Egg, Cucumber (Peeled), Cooked Carrots, Beef Stir Fry. Snacks/Other: Plum, Hard-Boiled Egg. more...
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losing 9.3 lb a week
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