Weigh In record (no journal entry) for 15 January 2013
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269.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1431 kcal
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Fat: 49.46g | Prot: 90.19g | Carb: 161.82g.
Breakfast: 2% Reduced Fat Milk, Rich Chocolate Mix. Lunch: Honeydew Melons, Mayonnaise, 100% Whole Wheat Bread, Avocados, Deli Shaved Smoked Ham. Dinner: Boneless Skinless Chicken Thigh, Guacamole, Spanish Rice, Refried Beans. Snacks/Other: Light & Fit Yogurt - Cherry, Granola. more...
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3495 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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