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41.7 fat
43.8 water
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303.0 lb
Lost so far: 24.4 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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2326 kcal
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Fat: 128.87g | Prot: 125.35g | Carb: 117.40g.
Breakfast: Fruit Salad, Activia Probiotic Yogurt, Bare Naked Vanilla Almond Crunch Granola, Great Value Stevia, Tone's Cayenne Pepper, Cinnamon, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Extra Virgin Olive Oil, Land O'Lakes Sliced American Cheese, Cento Diced Hot Cherry Peppers, Deli Turkey or Chicken Breast Meat, Lettuce, Hellmann's Real Mayonnaise. Lunch: Harris Teeter Blueberries, Butter, Great Value Vegetable Medley, Baked or Broiled Cod. Dinner: Hood Cottage Cheese with Chives, Lettuce Salad with Assorted Vegetables, Ken's Steak House Italian Dressing and Marinade, Miller Brewing Company Lite Beer (Bottle), Steak, Wunderbar Deli Sliced Bologna, Land O'Lakes Sliced American Cheese. more...
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gaining 4.9 lb a week
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