Weigh In record (no journal entry) for 02 August 2019
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151.9 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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682 kcal
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Fat: 18.44g | Prot: 66.50g | Carb: 62.17g.
Breakfast: Oatmeal Instan, Putih Telur Matang. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Apel. more...
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losing 1.9 lb a week
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