Weigh In record (no journal entry) for 01 August 2019
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224.6 lb
Lost so far: 9.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1511 kcal
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Fat: 55.71g | Prot: 81.64g | Carb: 171.34g.
Breakfast: 2% Fat Milk, Herbalife Nutritional Shake Mix - Cookies 'N Cream, McDonald's Coffee Creamer, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Herbal Aloe Concentrate - Mango, 2% Fat Milk, Herbalife Protein Drink Mix - Vanilla. Lunch: 2% Fat Milk, Raisin Bran, Nabisco Premium Saltine Crackers Original, Saltine Crackers, Trader Joe's Albacore Tuna Salad, Lean Cuisine Craveables Garlic Chicken Spring Rolls. Dinner: Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Goya Coconut Water (Can). more...
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losing 5.6 lb a week
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