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Yay! Gotta love it 😁 Steak & asparagus for dinner....and I lost a pound. Buying that food scale has been a good addition to my kitchen accessories...even if I did buy it to weigh other things. Not guessing about how many ounces that peice of meat is, is helpful. The hubby got irritated when I asked if he wanted his whole steak or not. I cut a peice off mine for later. Don't come between a man and his meat!! I leave tomorrow to stay overnight with my sis before we join our other 2 sisters for the drive to the beach. Excited!!
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163.8 lb
Lost so far: 9.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1256 kcal
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Fat: 59.45g | Prot: 51.08g | Carb: 134.61g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kraft Natural Shredded Mild Cheddar Cheese, Baby Spinach, Pears , Kroger Eggs (Large), Simple Truth Organic Sliced Quinoa Multigrain Bread, Peaches, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, Dunkin' Donuts Extra Extra Coffee Creamer, Blueberries, 2% Fat Milk. Lunch: Ocean Spray Light Cranberry Juice Cocktail, Kroger Manzanilla Olives Stuffed with Pimiento, Mt. Olive Pepperoncini, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Sabra Roasted Red Pepper Hummus, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Baby Spinach, Great Value Romaine Lettuce, French's 100% Natural Spicy Brown Mustard, Baby Carrots , Onions , Mt. Olive Sweet Relish, Athenos Natural Crumbled Feta Cheese, Green Leaf Lettuce, Tomatoes, Cucumber, Kraft Olive Oil Vinaigrette Italian, Johnsonville Sausage Roll, Johnsonville Sweet Italian Sausage. Snacks/Other: Outshine Fruit & Cream Bars Creamy Mango. more...
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losing 7.0 lb a week
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