Weigh In record (no journal entry) for 01 August 2019
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225.3 lb
Lost so far: 21.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1509 kcal
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Fat: 87.59g | Prot: 102.51g | Carb: 73.34g.
Breakfast: Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Fresh & Easy Organic Unsweetened Almond Milk, Nutiva MCT Oil, Smithfield Boneless Ham Steak, Fried Egg. Lunch: Boiled Egg. Dinner: Thin Crust Cheese Pizza with Vegetables, Cucumber (Peeled). Snacks/Other: Ritz Crackers - Fresh Stack. more...
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losing 3.1 lb a week
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