Weigh In record (no journal entry) for 01 August 2019
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171.2 lb
Lost so far: 29.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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345 kcal
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Fat: 8.50g | Prot: 36.75g | Carb: 36.25g.
Breakfast: Sweet'N Low Sweet'n Low, Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Cafe De Olla, Stok Cold Brew Iced Coffee, Atkins Snack Lemon Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 2.8 lb a week
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