Weigh In record (no journal entry) for 01 August 2019
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310.4 lb
Lost so far: 139.6 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1579 kcal
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Fat: 74.55g | Prot: 112.37g | Carb: 112.24g.
Breakfast: Tomatoes, ShopRite Steam in Bag! Broccoli Cuts, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), One A Day Men's Health Formula Multivitamin Supplement, International Delight Coffee House Inspirations - Half & Half, Splenda No Calorie Sweetener Packets, Flavia Columbia Coffee. Lunch: Kraft 2% Milk American Cheese Singles, Chick-fil-A Bun. Dinner: Chick-fil-A Spicy Chicken Sandwich (No Bun), Kraft 2% Milk American Cheese Singles, Tomatoes, Best Choice Classic Yellow Mustard, Mt. Olive Kosher Dill Spears, Garden Cuts Green Leaf Lettuce, Chick-fil-A Chicken Sandwich (No Bun). more...
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losing 2.8 lb a week
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