Weigh In record (no journal entry) for 31 July 2019
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156.9 lb
Lost so far: 1.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1380 kcal
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Fat: 106.60g | Prot: 63.11g | Carb: 41.65g.
Breakfast: Los Altos Queso Fresco, Calavo Avocado, Hickory Farms Mini Beef Sausage Snacks, Baby Spinach, Souper Salad Red Onions, Tomatoes, Scrambled Egg (Whole, Cooked) . Lunch: Genuine Steak House Brand Beef Ribeye Steak, Outback Steakhouse Grilled Asparagus, Beef Sausage, Oscar Mayer Traditional Bacon. Snacks/Other: Chocolate Covered Rich Ice Cream Bar or Stick (with Nuts), Coffee (Brewed From Grounds) , Coconut Vegetable Oil . more...
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losing 3.9 lb a week
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