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efek stress bb jadi naik :'(
agustus mulai dari awal lagi... semangaaaatttt
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181.0 lb
Lost so far: 4.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1038 kcal
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Fat: 18.56g | Prot: 51.83g | Carb: 164.18g.
Breakfast: Apel. Lunch: Ikan Lele, Jengkol, Pepes Tahu, Emping Melinjo, Nasi Putih. Snacks/Other: Pepaya. more...
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gaining 1.1 lb a week
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