Weigh In record (no journal entry) for 01 August 2019
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155.4 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1385 kcal
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Fat: 21.15g | Prot: 68.18g | Carb: 230.68g.
Breakfast: Pepaya, Kopi Biasa, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jus Jeruk Nipis, Kunyit, Madu. Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih Dimasak, Bawang Merah, ABC Saus Sambal, ABC Kecap Manis, Bakso Ikan, Daging Dada Ayam (Ayam Pedaging), Sps Food Sohun Kaca. Dinner: Sunpride Pisang Single, ABC Kecap Manis, Lontong, Bakso Ikan. Snacks/Other: Sosis Ayam, ABC White Mocca, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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losing 3.3 lb a week
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