Weigh In record (no journal entry) for 31 July 2019
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225.4 lb
Lost so far: 8.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1804 kcal
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Fat: 99.16g | Prot: 137.26g | Carb: 86.52g.
Breakfast: McDonald's Coffee Creamer, Herbalife Protein Drink Mix - Vanilla, 2% Fat Milk, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Baked or Broiled Fish, Beef Brisket (Whole, Lean Only) , Market Pantry Swiss Deli-Style Cheese Slices, Ball Park Flame Grilled Beef Patty, Marinela Gansito. Dinner: Maizada Corn Tostadas, Shrimp , Bimbo Double Fiber Bread, Egg. more...
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gaining 0.8 lb a week
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