yohoyoh's Journal, 31 July 2019

yohoyoh's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2019

215.8 lb Lost so far: 34.0 lb. Still to go: 26.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2019:

903 kcal

Fat: 21.32g | Prot: 112.02g | Carb: 61.27g. Breakfast: Coffee. Lunch: Coffee, Subway 6" Roast Beef. Dinner: Cooked Salmon. Snacks/Other: Coffee, Blueberries. more...

2737 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 5 hours. more...

losing 8.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

yohoyoh's weight history

view complete history

yohoyoh's Journal, 31 July 2019

Submit a Comment

Other Related Links

Members

yohoyoh's weight history