Weigh In record (no journal entry) for 30 July 2019
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184.6 lb
Lost so far: 37.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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421 kcal
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Fat: 38.88g | Prot: 10.97g | Carb: 9.26g.
Lunch: Snak Club Raw Almonds, David Seeds Pumpkin Seeds, Dry Roasted Sunflower Seeds (with Salt Added) , Alexian Pate De Campagne. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1). more...
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losing 0.7 lb a week
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