Weigh In record (no journal entry) for 30 July 2019
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311.0 lb
Lost so far: 139.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1119 kcal
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Fat: 70.30g | Prot: 77.15g | Carb: 47.86g.
Breakfast: International Delight Coffee House Inspirations - Half & Half, Splenda No Calorie Sweetener Packets, Flavia Columbia Coffee, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Coca-Cola Diet Coke (Can), Tomatoes, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), ShopRite Steam in Bag! Broccoli Cuts. Dinner: Garlic, Serrano Pepper, Onions, Jalapeno Peppers, Cooked Eggplant (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Great Value 100% Pure Olive Oil, Texas Pete Hotter Hot Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 9.8 lb a week
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 Comments
So nice to see your delious plates.😋
31 Jul 19 by member: saryfar
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