bigguy123's Journal, 30 July 2019


Diet Calendar Entries for 30 July 2019:
1119 kcal Fat: 70.30g | Prot: 77.15g | Carb: 47.86g.   Breakfast: International Delight Coffee House Inspirations - Half & Half, Splenda No Calorie Sweetener Packets, Flavia Columbia Coffee, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Coca-Cola Diet Coke (Can), Tomatoes, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), ShopRite Steam in Bag! Broccoli Cuts. Dinner: Garlic, Serrano Pepper, Onions, Jalapeno Peppers, Cooked Eggplant (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Great Value 100% Pure Olive Oil, Texas Pete Hotter Hot Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
994 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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