Weigh In record (no journal entry) for 30 July 2019
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189.6 lb
Lost so far: 70.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1036 kcal
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Fat: 56.45g | Prot: 70.06g | Carb: 68.86g.
Breakfast: Tahu Isi, Gado Gado, Tempe Mendoan. more...
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losing 5.4 lb a week
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