Weigh In record (no journal entry) for 30 July 2019
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225.5 lb
Lost so far: 21.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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2502 kcal
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Fat: 137.39g | Prot: 147.93g | Carb: 170.77g.
Breakfast: Fried Egg, Archer Farms Ham Steak, Calavo Avocado, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: Hawaiian Sun Coconut Milk, Fresh & Easy Organic Unsweetened Almond Milk, Nutiva MCT Oil, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Extra Virgin Olive Oil. Dinner: Noodles, Chicken Stir Fry, Vinegar, Cucumber (Peeled), Barilla Marinara Pasta Sauce, Cooked Mushrooms (from Fresh), Asparagus, Lee Kum Kee Chili Oil. Snacks/Other: M&M's Peanut M&M's, Fresh & Easy Organic Unsweetened Almond Milk, Trader Joe's Cranberry Coconut Snacking Crackers, R.W. Knudsen Family Spritzer Ginger Ale, Grapes. more...
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losing 7.7 lb a week
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