Weigh In record (no journal entry) for 30 July 2019
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1342 kcal
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Fat: 48.35g | Prot: 54.47g | Carb: 167.90g.
Breakfast: Bayam, Telur Rebus Lunak. Lunch: Mie Cina Chow Mein, Siomay, Iga Babi Panggang dengan Saus, Nasi Putih. Snacks/Other: Kit Kat Coklat, Salak. more...
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losing 0.0 lb a week
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