Weigh In record (no journal entry) for 30 July 2019
|
132.5 lb
Lost so far: 28.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2019:
|
1533 kcal
|
Fat: 45.48g | Prot: 67.05g | Carb: 230.31g.
Breakfast: 체리, 제스프리 골드키위, 매일 매일우유 저지방&고칼슘 2%, 혼합 견과류, 천도복숭아. Lunch: 엔제리너스 햄치즈샌드위치, 프레시안 오리엔탈 드레싱, 아메리카노, 혼합 샐러드 채소. Dinner: 바나나, 총각김치, 김밥천국 김밥, 연어구이, 풀무원 살아있는 실의 힘 생나또, 체리. Snacks/Other: 바나나. more...
|
|
1978 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Cooking - 1 hour, Washing Dishes - 20 minutes, Showering - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 7 hours and 30 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|