Weigh In record (no journal entry) for 28 July 2019
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206.4 lb
Lost so far: 1.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1513 kcal
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Fat: 61.72g | Prot: 60.09g | Carb: 131.06g.
Breakfast: Vegetable Frittata. Lunch: Cheese Pizza. Dinner: Great Value Corn on The Cob, Lettuce Salad with Assorted Vegetables, Mayonnaise , White Table Wine , Gin and Tonic, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Plum, Great Value Mixed Nuts. more...
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gaining 2.8 lb a week
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