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Considering how much I ate when we were away I was expecting worse than that so I'm still happy!
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181.0 lb
Lost so far: 91.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1502 kcal
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Fat: 51.19g | Prot: 41.45g | Carb: 212.46g.
Breakfast: Harvest Morn Instant Oats Original. Dinner: Chip Shop Chips, Tesco Chinese Sweet & Sour Chicken, Chinese Fried Rice. more...
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gaining 0.4 lb a week
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