Weigh In record (no journal entry) for 28 July 2019
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171.2 lb
Lost so far: 29.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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252 kcal
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Fat: 3.39g | Prot: 18.29g | Carb: 42.45g.
Breakfast: Amazing Grass Green Superfood Chocolate Drink Powder, Bananas , Metamucil Appetite Control, Atkins Chocolate Protein Powder. more...
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gaining 0.6 lb a week
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