Weigh In record (no journal entry) for 28 July 2019
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157.8 lb
Lost so far: 29.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1195 kcal
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Fat: 71.02g | Prot: 68.56g | Carb: 64.79g.
Breakfast: Heavy Cream, Left Coast MCT Oil, Coffee. Lunch: Coffee, True Value Heavy Whipping Cream, Jack Link's Original Beef Steak (1 oz), Sweet Baby Ray's Original Barbecue Sauce, Member's Mark Pulled Pork. Dinner: Broccoli , Las Fortunitas Corn Tortilla Chips, Egg, Hidden Valley Ranch Avocado, Cucumber (Peeled) , Carl Buddig Corned Beef. more...
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steady weight
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