Weigh In record (no journal entry) for 28 July 2019
|
110.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2019:
|
1474 kcal
|
Fat: 42.58g | Prot: 74.54g | Carb: 199.40g.
Breakfast: Starbucks Tazo Chai Tea Latte (Grande), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, One Bar Cinnamon Roll. Lunch: Hormel 98% Fat Free Turkey Chili with Beans, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, White Rice (Long-Grain, Cooked). Dinner: Amy's Cheese Enchilada Dinner. Snacks/Other: Celsius Sparkling Orange. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
rorschach_blot's weight history
|