losschan's Journal, 28 July 2019

220.7 lb Lost so far: 12.8 lb.    Still to go: 88.4 lb.    Diet followed reasonably well.

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349 kcal

Fat: 15.16g | Prot: 13.96g | Carb: 42.70g.   Breakfast: Chunky Peanut Butter (with Salt), Whole Wheat Bread, Cooked Egg, Shirataki Mie Kering. Snacks/Other: Pineapple, Carambola (Starfruit) . more...

2901 kcal

Activities & Exercise: Body Combat - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...