Weigh In record (no journal entry) for 29 July 2019
|
220.0 lb
Lost so far: 13.4 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2019:
|
1147 kcal
|
Fat: 43.62g | Prot: 48.02g | Carb: 146.93g.
Breakfast: Pineapple, Papayas , Chunky Peanut Butter (with Salt) , Whole Wheat Bread. Lunch: Pickled Mango, Shirataki Mie Shirataki, Bakmi GM Cap Cay Kuah. Snacks/Other: Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Nextar Brownies Cookies, Indonesian Sweet Rolls, ABC Saus Sambal , Green Leaf Lettuce . more...
|
|
3123 kcal
|
Activities & Exercise:
Zumba - 1 hour, Resting - 21 hours, Sleeping - 2 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losschan's weight history
|