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41,3 fat
44.2 water
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301.2 lb
Lost so far: 26.2 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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2129 kcal
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Fat: 97.60g | Prot: 99.32g | Carb: 90.64g.
Breakfast: Peach, Great Value Stevia, Tone's Cayenne Pepper, Cinnamon, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Extra Virgin Olive Oil, Great Lakes Cheese Provolone Cheese Slices, Cento Diced Hot Cherry Peppers, Deli Turkey or Chicken Breast Meat, Lettuce, Hellmann's Real Mayonnaise. Dinner: TGI Friday's Buffalo Wings, Ore-Ida Steak Fries, Cooked Salmon, Cobb Salad with Dressing, Miller Brewing Company Genuine Draft Light Beer, Lagunitas Lagunitas IPA. more...
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gaining 22.4 lb a week
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