Weigh In record (no journal entry) for 28 July 2019
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313.8 lb
Lost so far: 136.2 lb.
Still to go: 128.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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1460 kcal
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Fat: 89.40g | Prot: 101.59g | Carb: 64.87g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Great Value Stevia , Sugar Free French Vanilla Coffee Creamer, Coffee (made from Ground). Lunch: Great Value Kosher Dill Pickle Spears, French's Classic Yellow Mustard, Garden Cuts Green Leaf Lettuce, Kraft 2% Milk American Cheese Singles, Serrano Pepper, Onions, Garlic, Great Value 100% Pure Olive Oil, Jalapeno Peppers, Tomatoes, Jennie-O Seasoned Turkey Burgers (149g). Dinner: Texas Pete Hotter Hot Sauce, Tomatoes, Garlic , Great Value 100% Pure Olive Oil, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Eggplant (Fat Added in Cooking). more...
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losing 2.8 lb a week
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