Weigh In record (no journal entry) for 28 July 2019
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147.6 lb
Lost so far: 28.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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2321 kcal
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Fat: 92.10g | Prot: 90.13g | Carb: 273.00g.
Breakfast: Panera Bread French Baguette, Nonfat Vanilla Blended Greek Yogurt, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Vitamin D Milk, Great Value Salted Sweet Cream Butter Sticks, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Sugar. Lunch: Butter (Salted) , Panera Bread French Baguette, Cucumber (with Peel) , Taylor Farms Organic Baby Spinach, Sunset Grape Tomatoes, Nature's Greens Kale Greens, Oscar Mayer Smoked Shaved Ham, Good Seasons All Natural Italian Salad Dressing, Publix Red Bell Pepper, Carrots, Lemon. Dinner: Sunset Grape Tomatoes, Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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