tony the tige's Journal, 28 July 2019

Weigh In record (no journal entry) for 28 July 2019

162.7 lb Lost so far: 1.5 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2019:

708 kcal

Fat: 60.00g | Prot: 45.00g | Carb: 1.00g. Snacks/Other: Five Guys Bunless Bacon Cheeseburger. more...

2282 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.3 lb a week


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tony the tige's weight history