Weigh In record (no journal entry) for 28 July 2019
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127.2 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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676 kcal
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Fat: 38.79g | Prot: 39.29g | Carb: 42.69g.
Breakfast: Buah Naga, Susu Murni, Tempe Orek, Tumis Kangkung, Telur Dadar, Nasi Kuning. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). more...
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losing 0.1 lb a week
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Adheskals's weight history
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