Weigh In record (no journal entry) for 27 July 2019
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228.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1346 kcal
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Fat: 89.37g | Prot: 94.70g | Carb: 30.50g.
Breakfast: Coffee (Brewed From Grounds) , Good Karma Unsweetened Flax Milk. Lunch: Crepini Egg Thins with Cauliflower , Skippy Creamy Peanut Butter, Coffee (Brewed From Grounds) , Land O'Lakes Heavy Whipping Cream, Taylor Farms Celery Sticks, Foster Farms Buffalo Chicken Breast. Dinner: Buffalo Wild Wings Traditional Wings. Snacks/Other: Coffee (Brewed From Grounds) , Land O'Lakes Heavy Whipping Cream, HoneyTree's Sugar Free Imitation Honey. more...
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losing 7.0 lb a week
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