Weigh In record (no journal entry) for 27 July 2019
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220.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1282 kcal
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Fat: 44.85g | Prot: 41.84g | Carb: 179.37g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz), Colby Jack Cheese, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Bread, Plain Waffles (Frozen) . Lunch: Tina's Frozen Burrito, Burger King Hamburger. Snacks/Other: Cheetos Crunchy Cheetos. more...
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losing 1.5 lb a week
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