Weigh In record (no journal entry) for 27 July 2019
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105.8 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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840 kcal
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Fat: 23.09g | Prot: 84.36g | Carb: 78.20g.
Breakfast: Tempe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tropicana Slim Pengganti Kecap Manis, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Labu Siam, Ikan Bandeng, Nasi Merah. more...
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gaining 1.6 lb a week
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aldilarezki's weight history
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