| November 2019 |
| Tue 5th: |
789 *
|
53%
|
fat: 44.95g |
| |
protein: 35.52g |
| |
carbs: 64.63g |
|
-
|
-
|
| October 2019 |
| Mon 14th: |
341 *
|
23%
|
fat: 5.31g |
| |
protein: 24.29g |
| |
carbs: 47.62g |
|
-
|
-
|
| September 2019 |
| Mon 23rd: |
306 *
|
20%
|
fat: 5.20g |
| |
protein: 17.09g |
| |
carbs: 47.14g |
|
-
|
-
|
| Thu 19th: |
753 *
|
50%
|
fat: 12.40g |
| |
protein: 75.33g |
| |
carbs: 84.33g |
|
-
|
-
|
| Wed 18th: |
1126 *
|
75%
|
fat: 25.99g |
| |
protein: 112.84g |
| |
carbs: 108.44g |
|
-
|
-
|
| Tue 17th: |
1141 *
|
76%
|
fat: 24.20g |
| |
protein: 119.37g |
| |
carbs: 110.18g |
|
-
|
-
|
| Mon 16th: |
860 *
|
57%
|
fat: 12.80g |
| |
protein: 76.64g |
| |
carbs: 111.74g |
|
-
|
-
|
| Sun 15th: |
1009 *
|
67%
|
fat: 16.21g |
| |
protein: 107.39g |
| |
carbs: 107.93g |
|
-
|
-
|
| Wed 11th: |
727 *
|
48%
|
fat: 11.97g |
| |
protein: 74.89g |
| |
carbs: 78.66g |
|
-
|
-
|
| Tue 10th: |
619 *
|
41%
|
fat: 6.98g |
| |
protein: 67.97g |
| |
carbs: 70.23g |
|
-
|
-
|
| Mon 9th: |
752 *
|
50%
|
fat: 15.39g |
| |
protein: 81.23g |
| |
carbs: 70.61g |
|
-
|
-
|
| Wed 4th: |
671 *
|
45%
|
fat: 16.99g |
| |
protein: 63.78g |
| |
carbs: 65.98g |
|
-
|
-
|
| Sun 1st: |
1112 *
|
74%
|
fat: 30.33g |
| |
protein: 85.53g |
| |
carbs: 130.58g |
|
-
|
-
|
| August 2019 |
| Mon 19th: |
927 *
|
75%
|
fat: 15.83g |
| |
protein: 83.43g |
| |
carbs: 115.13g |
|
-
|
-
|
| Thu 15th: |
1416 *
|
115%
|
fat: 36.19g |
| |
protein: 146.62g |
| |
carbs: 124.32g |
|
-
|
-
|
| Wed 14th: |
1030 *
|
84%
|
fat: 20.33g |
| |
protein: 113.16g |
| |
carbs: 98.92g |
|
-
|
-
|
| Mon 12th: |
893 *
|
73%
|
fat: 17.31g |
| |
protein: 94.55g |
| |
carbs: 89.88g |
|
-
|
-
|
| Tue 6th: |
1183 *
|
96%
|
fat: 30.38g |
| |
protein: 111.77g |
| |
carbs: 117.60g |
|
-
|
-
|
| Mon 5th: |
1176 *
|
96%
|
fat: 30.28g |
| |
protein: 111.97g |
| |
carbs: 115.94g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
1095 *
|
89%
|
fat: 29.84g |
| |
protein: 94.71g |
| |
carbs: 113.14g |
|
-
|
-
|
