Weigh In record (no journal entry) for 27 July 2019
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230.4 lb
Lost so far: 16.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1711 kcal
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Fat: 90.74g | Prot: 133.54g | Carb: 100.52g.
Breakfast: Cream (Half & Half), Coffee, Carrot Cake with Icing, Swiss Cheese, Brie Cheese, Prosciutto, Salami, Fried Egg, Whole Milk, Nescafe Coffee Classic. Lunch: Fresh Lemon Juice, Blueberries, Kiwi Fruit, Grapes, Nectarines, Cooked Kale (Fat Not Added in Cooking), Optimum Nutrition Gold Standard 100% Whey - Vanilla. Dinner: McDonald's Double Cheeseburger (No Bun). more...
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gaining 27.8 lb a week
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