losschan's Journal, 27 July 2019

Weigh In record (no journal entry) for 27 July 2019

222.4 lb Lost so far: 11.0 lb. Still to go: 90.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2019:

712 kcal

Fat: 8.95g | Prot: 47.65g | Carb: 113.38g. Lunch: Siomay. Dinner: Siomay. Snacks/Other: Pineapple. more...

2818 kcal

Activities & Exercise: Cardio - 10 minutes, Muay Thai - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 14 hours. more...

losing 12.3 lb a week


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