Weigh In record (no journal entry) for 26 July 2019
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224.2 lb
Lost so far: 9.3 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1515 kcal
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Fat: 47.93g | Prot: 67.32g | Carb: 212.98g.
Breakfast: Alfamart Abon Sapi, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Bio Kul Plain Yogurt (Low Fat), Water . Lunch: BreadTalk Whole Grain Bread, Indomaret Abon Sapi, Cooked Egg, Bamboe Bumbu Balado, Potato Chips (From Dried Potatoes) . Dinner: Indomart Tempe Mendoan, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Sinti Bumbu Pecel, Nut Cake, Cherry Cobbler, Homemade Granola, Heavenly Blush Greek Style Yogurt with Strawberry, Alfamart Buah Naga. more...
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losing 15.4 lb a week
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