Weigh In record (no journal entry) for 26 July 2019
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226.4 lb
Lost so far: 20.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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3129 kcal
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Fat: 132.33g | Prot: 158.95g | Carb: 334.88g.
Breakfast: Calavo Avocado, Fried Egg, Whole Milk, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla, KOH 100% Pure Coconut Water, KOH 100% Pure Coconut Water, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Pickled Peppers, Hard-Boiled Egg, Tuna in Oil (Canned), Olives (Small-Extra Large), Calavo Avocado. Dinner: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Thin Crust Cheese Pizza, Thin Crust Pizza with Meat, Lay's Classic Potato Chips (28.3g). Snacks/Other: 7UP 7UP (Can), Grapefruit Juice Drink, M&M's Peanut M&M's. more...
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losing 13.9 lb a week
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