Weigh In record (no journal entry) for 26 July 2019
|
172.4 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2019:
|
1380 kcal
|
Fat: 40.46g | Prot: 79.21g | Carb: 185.04g.
Breakfast: Bananas, Alpine Fresh Blueberries, Strawberries, Planet Oat Oatmilk, MuscleTech Nitro Tech - Vanilla Birthday Cake. Lunch: Sweet Cherries, Fresh & Easy Fresh White Peach, Villa Roma Sweet Italian Sausage. Dinner: Rosarita Refried Beans, La Preferida Spanish Rice, Fajita with Chicken and Vegetables. Snacks/Other: M&M's Peanut Butter M&M's. more...
|
losing 2.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Larry860's weight history
|