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41 fat
44.4 water
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299.4 lb
Lost so far: 28.0 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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2433 kcal
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Fat: 123.76g | Prot: 113.98g | Carb: 83.24g.
Breakfast: Great Value Stevia, Tone's Cayenne Pepper, Cinnamon, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Cento Diced Hot Cherry Peppers, Hellmann's Real Mayonnaise, Lettuce, Great Lakes Cheese Provolone Cheese Slices. Lunch: Stir Fried Vegetables, Ground Turkey, Plum. Dinner: Hellmann's Real Mayonnaise, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Cheese Pizza, Deli Turkey or Chicken Breast Meat, Lettuce, Great Lakes Cheese Provolone Cheese Slices, Miller Brewing Company Genuine Draft Light Beer. more...
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losing 18.2 lb a week
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