Weigh In record (no journal entry) for 13 January 2013
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270.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1955 kcal
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Fat: 79.66g | Prot: 84.42g | Carb: 230.02g.
Breakfast: Tomatoes, Corn Tortilla, Fried Egg, Refried Beans. Lunch: Avocados, Regular Mayonnaise, Deli Shaved Smoked Ham, Cascade Pride. Dinner: 14" Pepperoni Pizza. Snacks/Other: Gala Apples, Granola, Light & Fit Yogurt - Cherry. more...
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losing 8.4 lb a week
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