Weigh In record (no journal entry) for 26 July 2019
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145.9 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1844 kcal
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Fat: 52.49g | Prot: 82.65g | Carb: 267.42g.
Lunch: Nasi Putih, Gudeg, Soto Daging. Dinner: Bakso Daging Sapi, Nasi Putih. Snacks/Other: L-Men Platinum, Roti Goreng, Nangka, Jambu Biji, Jambu Air. more...
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losing 2.1 lb a week
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