Weigh In record (no journal entry) for 25 July 2019
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228.4 lb
Lost so far: 18.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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2566 kcal
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Fat: 99.54g | Prot: 93.99g | Carb: 155.48g.
Breakfast: Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: Oil Popped White Popcorn, Butter, Fried Egg, Calavo Avocado, Olives (Small-Extra Large), Tuna in Oil (Canned). Dinner: Pisco Sour, Oscar Mayer Hot Dog Wieners, Coca-Cola Sprite, Great Value Broccoli & Cauliflower, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Cheesecake. more...
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losing 13.9 lb a week
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