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Last entry due to error made at doctors appointment. How disappointing 😑
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218.3 lb
Lost so far: 14.5 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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800 kcal
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Fat: 43.40g | Prot: 10.97g | Carb: 94.64g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Hostess Blueberry Muffin. Snacks/Other: Blackberries (Alaska Native) , Unroasted Almonds. more...
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gaining 3.7 lb a week
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