Weigh In record (no journal entry) for 25 July 2019
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155.4 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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1233 kcal
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Fat: 42.67g | Prot: 61.68g | Carb: 152.58g.
Breakfast: Brinta Brinta, Campina Halfvolle Melk. Lunch: Mandarijn, Komkommer (met Schil), Ei, Oscar Mayer Oven Roasted Turkey Breast & White Turkey (Package). Dinner: Simple Truth Organic Rotini, Season's Choice Steamed Broccoli Stir Fry, Bob Evans Sausage Link, McCormick Creamy Garlic Alfredo Sauce Mix. Snacks/Other: Banaan. more...
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losing 7.7 lb a week
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